Slow Jogging Is Good For You

7:00 AM

"Researchers followed over 1,000 healthy joggers and almost 4,000 healthy nonjoggers for 14 years and found that those who jogged too much or not at all had the highest rates of death during the study time period. In other words, whether they were sitting on their couch or logging an eight-miler, they still had similar risks of death. Plus, those who jogged at a more intense pace (seven miles per hour, or about an 8.5-minute mile) also fared worse." -Popsugar


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